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Kundalini Yoga

The yoga of awareness is an ancient form of yoga that uses posture, sound, the breath and meditation to improve our physical, mental and spiritual wellbeing. 

Please wear loose clothing and bring a mat or a blanket and some water.

10 week course (26 January - 29 March 2012)

For more information, visit www.shuniyayoga.co.uk or contact Gurbax on 07590 668 672

Suitable for ages 18+ and people of all abilities from beginners to advanced

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