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Relaxation and Stress Management

These workshops use ancient breathing techniques, nutrition and communications skills to calm the mind, repair the body and reduce stress. You will learn tools you can continue to use at home or work.

10 week course (26 January - 29 March 2012)

For more information, visit www.breatheyourway.com or contact Gurbax on 07590 668 672.

Suitable for ages 18+

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